Maintaining Menstrual Health, Hormones, Pain and Bloating by Helen Grayson
Firstly, I improved my diet – paying especial attention to Vitamin E, Omega 3 fatty acids, and calcium. Secondly, I made an effort to learn natural calming and soothing techniques, such as yogic breathing and meditation. Finally, I tried to learn to recognise when my moods were on the turn, and I was becoming depressed or irritable as a result of my hormones.
Helen Grayson
Female reproductive health is something that has been shamefully neglected in medicine for centuries. Assumptions were made, and nobody bothered to check on their accuracy, so women have been subjected to a range of completely useless treatments based upon incorrect ‘knowledge’ of the female reproductive (and menstrual) systems. It’s only recently that we’ve begun to rectify this situation, but it’s a very slow process. Indeed, despite having known pretty much everything that there is to know about the penis and testes (more…)
