Sports Healing
Public Group active 5 months agoAny suggestions on dealing with sore muscles and tendons after a strenuous workout?
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Leanne Seckinger joined the group Sports Healing 5 months ago
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Cheryl Millett joined the group Sports Healing 8 months ago
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Anna posted an update in the group Sports Healing: 8 months, 2 weeks ago
To help ease tense and sore muscles, stretch before AND after your workout or sport. Also, when you get home, take an epsom salt bath, and a magnesium pill to ensure your muscles will relax!!
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Lisa created the group Sports Healing 8 months, 3 weeks ago
This is all great stuff! Be sure to have a balance of omegas as it helps with recovery. Protein right after workout along with carbs is good too!!
Wishing for tense and sore muscles to be banished!! ;o)