• Anna posted an update in the group Sports Healing: 9 months ago

    To help ease tense and sore muscles, stretch before AND after your workout or sport. Also, when you get home, take an epsom salt bath, and a magnesium pill to ensure your muscles will relax!!

    • Cheryl Millett replied 8 months, 2 weeks ago

      This is all great stuff! Be sure to have a balance of omegas as it helps with recovery. Protein right after workout along with carbs is good too!!
      Wishing for tense and sore muscles to be banished!! ;o)

  • Anna posted an update: 10 months, 3 weeks ago

    Chopping up fresh garlic and swallowing it with water to fight colds and flus!

  • Anna became a registered member 10 months, 3 weeks ago