Dr. Linda Berry, Doctor of Chiropractic, Clinical Nutritionist and Expert in Trauma Healing shares her powerful and personal story of overcoming extreme physical and emotional trauma.
As a young woman Dr. Linda had a promising career as a dancer, until a near fatal car accident left her paralyzed and in a wheelchair at only 24 years old.
In this interview she shares exactly how she overcame this devastating blow to her career and life, to walk again, and to share her expertise in trauma healing.
“There are different ways to deal with trauma. One of the ways is to just notice it, to be aware of it, to be a compassionate observer. We can play that role, or we can play the role where we are trapped in the trauma, where our physiology is reacting to it. ”
“If we have a negative emotion for more than three seconds, it’s linked to something bad that has happened to us in the past.”
“First, just get present in the moment and realize that, that trauma was in the past, and you’ve made it through! Second, Breathe, and as much as possible focus on what’s okay.”
“Awareness is your most powerful tool and compassion for yourself and for what you’ve gone through.”
Dr. Linda’s Expertise
Dr Linda empowers you to transform stress into a mighty fuel to power your life and dreams. She knows how because at 24 years old she was paralyzed from an automobile accident. Before that Dr Linda was a dancer, choreographer, and purple belt in Karate. She rose up from her wheelchair to become a chiropractor, nutritionist, and trauma healing specialist. Dr Linda is an internationally known author. Her book Internal Cleansing has been in print for 24 years. She’s been featured on ABC, CBS, NBC, and Fox news.
Dr. Linda’s Book: Internal Cleansing
Cleanse Your Body of Pollutants and Other Impurities. Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems. In this book are ways to help you give your body a fresh start and achieve vibrant good health.
Available on Amazon.com Internal Cleansing
Connect with Dr. Linda
www.DrLindaBerry.com Free Tools, Audios, Videos, Health Updates, Ask The Doctor
www.DrLindasRejuvenateU.com FREE RejuvenateU Videos. In just 1 – 3 minutes you’ll burst with energy, think clearly, and feel younger.
www.SmileIntoDistress.com Smile Into Distress: How to turn stress into a mighty fuel to power your life and dreams.